Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

per 100 gram

Water73.2g
Energy94.0kcal
Energy391.0kJ
Protein3.11g
Total lipid (fat)0.74g
Ash0.62g
Carbohydrate, by difference22.33g
Fiber, total dietary2.8g
Sugars, total3.59g
Sucrose2.29g
Glucose (dextrose)0.56g
Fructose0.53g
Lactose0.0g
Maltose0.2g
Galactose0.0g
Calcium, Ca3.0mg
Iron, Fe0.61mg
Magnesium, Mg29.0mg
Phosphorus, P75.0mg
Potassium, K251.0mg
Sodium, Na4.0mg
Zinc, Zn0.63mg
Copper, Cu0.046mg
Manganese, Mn0.142mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid4.8mg
Thiamin0.174mg
Riboflavin0.069mg
Niacin1.517mg
Pantothenic acid0.25mg
Vitamin B-60.224mg
Folate, total31.0??g
Folic acid0.0??g
Folate, food31.0??g
Folate, DFE31.0??g
Vitamin B-120.0??g
Vitamin A, RAE12.0??g
Retinol0.0??g
Carotene, beta58.0??g
Carotene, alpha20.0??g
Cryptoxanthin, beta142.0??g
Vitamin A, IU232.0IU
Lycopene0.0??g
Lutein + zeaxanthin852.0??g
Vitamin E (alpha-tocopherol)0.08mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.16mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.4??g
Fatty acids, total saturated0.114g
16:00.107g
18:00.007g
Fatty acids, total monounsaturated0.216g
18:1 undifferentiated0.216g
Fatty acids, total polyunsaturated0.348g
18:2 undifferentiated0.338g
18:3 undifferentiated0.01g
Cholesterol0.0mg
Tryptophan0.022g
Threonine0.125g
Isoleucine0.125g
Leucine0.336g
Lysine0.132g
Methionine0.065g
Cystine0.025g
Phenylalanine0.145g
Tyrosine0.119g
Valine0.179g
Arginine0.126g
Histidine0.086g
Alanine0.285g
Aspartic acid0.236g
Glutamic acid0.615g
Glycine0.123g
Proline0.282g
Serine0.148g